Test Bank for On Course: Strategies for Creating Success in College, Career, and Life, 9th Edition, Skip Downing, Jonathan Brennan

1. GETTING ON COURSE TO YOUR SUCCESS.

College Smart-Start Guide. What to Do Before the End of Your First Week in College. Get Familiar. Get Organized. Get Serious. Money Matters. Managing Money: The Big Picture. Increase Money Flowing In. Decrease Money Flowing Out. Tech Tips: MONEY. Understanding the Culture of Higher Education. The Surface Culture of Higher Education. One Dozen College Customs. Write a Great Life. Journal Entry 1: Understanding the Expectations of College and University Educators. Eight Key Expectations. A Dozen Differences Between High School and College Culture. Journal Entry 2: Understanding Yourself. What Does Success Mean to You? Ingredients of Success. Assess Your Soft Skills for College Success. Forks in the Road. A Few Words of Encouragement. Journal Entry 3: One Student’s Story Jalayna Onaga. Soft Skills at Work.

2. ACCEPTING PERSONAL RESPONSIBILITY.

Case Study in Critical Thinking the Late Paper. Adopting a Creator Mindset. Victim and Creator Mindsets. Responsibility and Culture. Responsibility and Choice. Journal Entry 4: One Student’s Story: Taryn Rossmiller. Mastering Creator Language. Self-Talk. The Language of Responsibility. Journal Entry 5: One Student’s Story: Alexsandr Kanevskiy. Making Wise Decisions. The Wise Choice Process. Journal Entry 6: One Student’s Story Freddie Davila. Personal Responsibility at Work. Tech Tips: Personal Responsibility. Believing in Yourself Change Your Inner Conversation. The Curse of Stinkin” Thinkin”. Disputing Irrational Beliefs. Stereotype Threat. Journal Entry 7: One Student’s Story Dominic Grasseth.

3. DISCOVERING SELF-MOTIVATION.

Case Study in Critical Thinking Popson”s Dilemma. Creating Inner Motivation. A Formula for Motivation. Value of College Outcomes. Value of College Experiences. Journal Entry 8: One Student’s Story: Chee Meng Vang. Designing a Compelling Life Plan. Roles and Goals. How to Set a Goal. Discover Your Dreams. Your Life Plan. Journal Entry 9: One Student’s Story Brandon Beavers. Committing to Your Goals and Dreams. Commitment Creates Method. Visualize Your Ideal Future. How to Visualize. Journal Entry 10: One Students’ Story James Terrell. Self-Motivation at Work. Tech Tips: Self-Motivation. Believing in Yourself Write a Personal Affirmation. Claiming Your Desired Personal Qualities. Living Your Affirmation. Journal Entry 11: One Student’s Story Tina Steen.

4. MASTERING SELF-MANAGEMENT.

Case Study in Critical Thinking The Procrastinators. Acting on Purpose. Harness the Power of Quadrant II. What to Do in Quadrants I and II. Journal Entry 12: One Student’s Story: Jason Pozsgay. Creating a Leak-Proof Self-Management System. Time and Culture. Weekly Calendar. Monthly Calendar. Next Actions List. Tracking Form. Waiting-For List. Project Folder. The Rewards of Effective Self-Management. Journal Entry 13: One Student’s Story: Allysa LePage. Developing Self-Discipline. Staying Focused. Being Persistent. Avoiding Procrastination. Journal Entry 14: One Student’s Story: Holt Boggs. Self-Management at Work. Tech Tips: Self-Management. Believing in Yourself Develop Self-Confidence. Create a Success Identity. Celebrate Your Successes and Talents. Visualize Purposeful Actions. Journal Entry 15: One Student’s Story: Ashley Freeman.

5. EMPLOYING INTERDEPENDENCE.

Case Study in Critical Thinking Professor Rogers’ Trial. Creating a Support System. A Sign of Maturity. Seek Help from Your Instructors. Get Help from College Resources. Create a Project Team. Start a Study Group. The Difference between Heaven and Hell. Journal Entry 16: One Student’s Story: Mitch Mull. Strengthening Relationships with Active Listening. How to Listen Actively. Use Active Listening in Your College Classes. Journal Entry 17: One Student’s Story: Teroa Paselio. Respecting Cultural Differences. Showing Respect. Journal Entry 18: Interdependence at Work. Tech Tips: Interdependence. Believing in Yourself Be Assertive. Leveling. Making Requests. Saying “No.” Journal Entry 19: One Student’s Story: Amy Acton.

6. GAINING SELF-AWARENESS.

Case Study in Critical Thinking Strange Choices. Recognizing when You Are Off Course. The Mystery of Self-Sabotage. Unconscious Forces. Journal Entry 20. One Student’s Story: Sarah Richmond. Identifying Your Scripts. Anatomy of a Script. How We Wrote Our Scripts. Self-Defeating Habit Patterns. Journal Entry 21. One Student’s Story: James Floriolli. Rewriting Your Outdated Scripts. The Impact of Outdated Beliefs. Doing the Rewrite. Journal Entry 22. One Student’s Story: Annette Valle. Self-Awareness AT WORK. Tech Tips: SELF-AWARENESS. Believing in Yourself Write Your Own Rules. Three Success Rules. Changing Your Habits. Journal Entry 23. One Student’s Story Brandee Huigens.

7. ADOPTING LIFELONG LEARNING.

Case Study in Critical Thinking A Fish Story. Developing a Learning Orientation to Life. Growth Mindsets and Fixed Mindsets. How to Develop a Growth Mindset. Journal Entry 24. One Student’s Story: Jessie Maggard. Discovering Your Preferred Ways of Learning. Self-Assessment: How I Prefer to Learn. Journal Entry 25. One Student’s Story: Melissa Thompson. Employing Critical Thinking. Constructing Logical Arguments. Asking Probing Questions. Applying Critical Thinking. Journal Entry 26. Lifelong Learning at Work. Tech Tips: Lifelong Learning. Believing in Yourself Develop Self-Respect. Live with Integrity (i.e., No Cheating or Plagiarizing). Keep Commitments. Journal Entry 27.

8 DEVELOPING EMOTIONAL INTELLIGENCE.

Case Study in Critical Thinking After Math. Understanding Emotional Intelligence. Four Components of Emotional Intelligence. Knowing Your Own Emotions. Journal Entry 28: One Student’s Story: Lindsey Beck. Reducing Stress. What Is Stress? What Happens when Stress Persists? Unhealthy Stress Reduction. Healthy Stress Reduction. Choose Your Attitude. Journal Entry 29: One Student’s Story: Jaime Sanmiguel. Increasing Happiness. Limits on Happiness. Savoring Pleasures. Gratitude. Engagement. Contribution. Strawberry Moments. Journal Entry 30: Emotional Intelligence at Work. Tech Tips: Emotional Awareness. Believing in Yourself Develop Self-Acceptance. Self-Esteem and Core Beliefs. Know and Accept Yourself. Journal Entry 31: One Student’s Story Wynda Allison Paulette.

9. STAYING ON COURSE TO YOUR SUCCESS.

Planning Your Next Steps. Assess Your Soft Skills — Again. Journal Entry 32: One Student’s Story Stephan J. Montgomery.

Conversation with the Author.

Bibliography.

Index.